Must Read 10 Most Importance of Water in the Body

Water is a vital mineral for the human body. Almost 70% of human part is liquid. Water has many function for your body. Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.

1. Water prevents DNA damage and make repairs more efficiently.
2. Water increases the efficiency of the immune system in the bone marrow, including against cancer.
3. Water is the main solvent of all foods, vitamins, and minerals; It used to break down these materials and metabolism and its assimilation.
4. Water gives energy to the food, so that food particles could provide energy during the digestive process.
5. The water used as conductor of all substances in the body.
6. Water increases the efficiency of red blood cells capture oxygen in the lungs.
7. Water cleaning toxic waste from different parts of the body and took it to the liver and kidneys to be excreted.
8. Water is the main lubricant in the joint cells and helps prevent arthritis and back pain.
9. Water cooling system is important for the body (through sweat) and heating the body (electrical).
10. Water helps reduce stress, anxiety, and depression.

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My name is Obioma Munachimso J Popularly known as legend. A student of University of Nigeria, Nsukka. I am a lover of information and Celebrity lifestyle, which is one of the resons why I created this blog. Am an Entreprenuer with a bulk sms website known as smstocustomers.com, blogger editor, advertiser, educationist and a computer maintenance engineer. Follow me on all social media as @legendloaded. One love, One Nigeria.