While you are still basking in the afterglow of pregnancy, the focus is often on losing that pregnancy weight . new
More importantly, the emphasis should be on eating healthy and getting all the nutrients you need for breastfeeding.
With a diet that provides all the nutrients you need, you can keep yourself fit and healthy while your baby gets all the essential nutrients.
You would also have all the energy and stamina you require for this new phase.
We explore five food choices that you should consider after delivery.
Vegetables
Leafy green vegetables should be a staple for every woman who is breastfeeding. They contain a load of nutrients from Vitamin A, Vitamin C to Iron which are all very vital for the baby’s development.
They are also very low in calories and contain antioxidants which are good for the heart.
Beans
Eating beans provides a high quality source of iron.
It is also a high quality source of non animal protein and provides a different alternative to known animal sources.
Water
Nothing is as important as staying hydrated while breastfeeding. it helps you concentrate and gives you the energy you need for this period.
You can also supplement your water needs with milk and fruit juice.
Eggs
Eggs help to keep your bones strong and provide a rich source of Vitamin D.
This amazing source of protein can be made in several ways from boiled eggs to a tasty omelette.
Brown rice
While trying to eat healthy, it is important to get enough carbohydrates to give you the right amount of energy.
Without this, you would constantly feel tired and drowsy throughout the day.
Brown rice presents a very healthy compromise. it provides healthy whole grain carbohydrates for you.
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